ACL Injuries in Young Athletes: Prevention, Treatment & Return-to-Play Protocols

Introduction

When 14-year-old Aarav tore his ACL during a school basketball match, it felt like the end of his budding sports dream. But what followed was a carefully guided recovery process—from precise diagnosis to minimally invasive knee surgery and a progressive return-to-play protocol—that helped him step back onto the court with even more confidence.

Prevention and Care

ACL injuries in children are becoming increasingly common, especially with early sports specialization and year-round play. The key lies in early prevention—focusing on flexibility, strength training, and proper technique. But when injuries do occur, personalized care is critical. Aarav’s journey involved tailored physiotherapy, strength conditioning, and gradual on-court reintegration, guided by both orthopedic and psychological support.

Holistic Recovery

Too often, parents overlook the emotional impact of a sports injury. That’s why recovery plans today include both physical rehab and mental readiness—because performance is holistic.

For any young athlete, getting hurt shouldn’t mean giving up. With the right team and approach, it’s just the beginning of a stronger return.